Per Serving is a popular series in which volunteers teach residents how to cook a healthy, affordable meal. Not only does the volunteer demonstrate how to prepare such a meal, they provide a recipe, a grocery list and cost and nutrition per serving. This helps us in our goal for residents to adopt a diet rich in healthy proteins and vegetables. The hope is that by the time they graduate, they can prepare 7-10 nutritious, inexpensive meals at home and make informed, healthy choices when eating out.